Inkjets4half.com - The Latest Diet News and Information
Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening Standard

Intermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...


Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


Why you're likely to ruin your New Year diet - and feel absolutely horrendous about it  Chronicle Live

Are you having a blip in your New Year's resolution to lose weight? This is the science behind getting in the right frame of mind.


This plant-focused diet won’t save the planet  The Guardian

Letters: Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of ...


New plant-focused diet would ‘transform’ planet’s future, say scientists  The Guardian

'Planetary health diet' would prevent millions of deaths a year and avoid climate change.


800-calorie diet trial to tackle diabetes in north Wales  BBC News

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her ...


Here's how to get everyone to adopt the planetary health diet  Wired.co.uk

The scientists behind the planetary health diet admit that the changes required are radical. Here's what governments and food producers can do to change how ...


Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  Express

WEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...


Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  Express

HOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


The incredible, inedible diet  Spiked

This week, the Lancet, one of the world's leading general medical journals, published the results of the EAT-Lancet Commission. Its aim was to formulate dietary ...


Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  Express

WEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...


Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week  Times Now

On a weight loss diet? Making these simple changes in your eating habits can help you yield better results and burn that unhealthy visceral fat, or belly fat, ...


You can lose a STONE in a month on this weight loss plan - but what diet is it?  Express

WEIGHT LOSS is on the minds of many Britons come January. A new Lighterlife diet plan that is rolling out across the UK promises weight loss of a stone in a ...


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Bowel cancer - the three diet swaps to lower your chances of deadly disease  Express

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


Post-Christmas Day Weight Loss: 5 Diet Tips To Start Losing Festive Weight  NDTV News

Christmas 2018 is over and it's time to get on the healthy eating bandwagon to get a jump-start on your New Year's resolutions. Here are 5 diet tips to help you ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


Weight loss diet plan that helped this women lose NINE stone revealed  Express

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed.


Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet  Express

THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ketogenic diet.


What is a flexitarian diet?  Metro.co.uk

As part of our ever-growing quest to consume less animal products in a bid to save the planet, you've probably come across the term flexitarian. Our first thought ...


Alkaline Diet Review: The Truth About Alkaline Diets  New Idea

Simply put, the idea of an alkaline diet—also known as an acid ash diet or an alkaline ash diet — is to change the pH balance (acidity/alkaline levels) levels in ...


How To Lose Weight Well puts Hull women on 'visualisation' diet and feel-good food  Hull Daily Mail

The Channel 4 show will feature the best friends on Monday.


Weight loss: 'Effortless' way to lose Christmas weight - ditch THIS high-calorie drink  Express

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could be one type of ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did ...


Which foods not to eat on the Mediterranean diet  INSIDER

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.


News Daily: PM seeks Brexit consensus, and 'ideal diet' devised  BBC News

Your morning briefing for Thursday 17 January 2019.


Diet trick: smell fatty food for two minutes to end cravings  NEWS.com.au

Golden hot chips. Bubbling cheezy pizza. Crispy chicken. Heartwarming hamburgers. We know they're bad for us. But just one whiff of their smell is just so ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


Blood pressure warnings about the 'keto diet' may not apply to humans  NHS Website

"Is the trendy Keto diet bad for you?" asks the Mail Online. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination ...


Lauren Goodger admits she’s paid ‘thousands’ to promote controversial diet products as she reveals 12lb weigh  The Sun

LAUREN Goodger shared a fan's Instagram post claiming she is paid 'thousands' to promote a controversial diet aid that has enabled her to lose 12lbs in three ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


High blood pressure: Add THIS type of mushroom to your diet to lower blood pressure  Express

High blood pressure, otherwise known as hypertension, affects more than a quarter of adults in the UK. The condition can lead to serious health complications if ...


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Best weight loss: The easiest way to lose weight involves just three foods  Express

LOSING WEIGHT can be a challenging task both physically and mentally, but there are only really three changes you have to make to your diet to see a ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


Bribe yourself to diet  Health24

Here's how to turn the habit of using food to soothe bad feelings and reward good behaviour on its ear.


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


Tom Kerridge weight loss: The foods TV chef cut from his diet to shed 12 stone  Express

Tom Kerridge, 45, has transformed his figure in recent years, dropping an impressive 12 stone. After turning his life around, Tom continues to encourage others ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


High blood pressure - the BEST cooking oil to lower your chance of deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of deadly hypertension by using ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


5 fruits to add to your diabetes diet plan to help control blood sugar  Times Now

Include these nutrient-dense fruits in your diabetes diet to help manage blood sugar, aid weight loss and improve your overall health.


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

When it comes to weight loss it is well documented that extreme diets rarely keep the kilos at bay long-term. So if your New Year's goal is to do something about ...


Mediterranean diet: A guide and 7-day meal plan  Medical News Today

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.


Intermittent fasting: Why the new Fast 800 diet works  Newshub

Author and dietician Dr Michael Mosley is one of the main reasons why intermittent fasting is currently one of the world's most talked about eating regimes.


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


Giles Yeo: ‘Love your food but don’t eat quite as much of it as you want’  The Guardian

The obesity expert and author of Gene Eating on fad diets, the magic of miso and why he can't say no to pork scratchings.


Pro bodybuilder reveals how fasting and competitive eating is his diet secret | News Local  Daily Telegraph

Fed up of your New Years diet This Instagram foodie might just have the answer to eating the meals of your dreams.


2019 Is The Year Of The Corporate Debt Diet  Forbes

Fear of corporate credit is overblown as companies are aware of the issue and addressing it already. Expect that trend to continue.


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


Heart attack: Five foods to include in your diet to ward off life-threatening condition  Express

HEART ATTACK occurs when the supply of blood to the heart suddenly becomes blocked - but certain changes to your diet can prevent this. Here are five foods ...


As we abandon the word 'diet', are we turning our backs on health?  Stuff.co.nz

OPINION: It has fallen from fashion, but the concept of a diet is not actually bad.


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


High blood pressure: Experts recommend THIS diet to lower high blood pressure  Express

HIGH BLOOD pressure can be lowered by making certain lifestyle changes and cutting down on some foods. But what is the best type of diet to follow? Experts ...


This Diet Could Help Save the Planet  Bloomberg

New year, new "planetary health diet." Scientists @TheLancet @EATforum say this sustainable diet could literally help save the planet (Source: Bloomberg)


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


5 good fat foods to include in your diet for weight loss - Cut belly fat and get a lean body with these foods  Times Now

Food items like coconut, peanut butter and more contain good fats in them that not only aid weight loss but also improve heart health, regulate blood sugar, and ...


How to lose weight: Woman sheds 5st in six months by following THIS diet plan | Daily Star  Daily Star

WANT to lose weight fast? Here's how one woman dropped 5st in half a year.


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


Sara Ali Khan caught red-handed cheating on her diet with French food - PICS inside  Times Now

Check out the latest photos of Bollywood's next big thing Sara Ali Khan as she gets out of a French restaurant with a takeaway parcel in her hands.


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


Everything You Need To Know About Dr Michael Mosley's Fast 800 Diet  Glamour UK

TV medic Dr Michael Mosley is back with a brand new wellness programme, The Fast 800, which helps you improve your long-term health with intermittent ...


Raising healthy kids on plant-based diet? Possible, says mum of vegan baby  Malay Mail

SINGAPORE, Jan 20 — It took six-and-a-half-year-old Ahaana Majumder Govil just a day to give up her favourite foods of cheese and yoghurt when her parents ...


Vitamin D deficiency warning - the one sign of a deficiency hidden in your walk  Express

VITAMIN D deficiency symptoms include muscle pain, excessive sweating, and often feeling tired. But you could also be at risk of deficiency signs, and should ...


How to Lose Weight Well puts East Yorkshire women on cake diet and charcoal drinks  Hull Daily Mail

Two East Yorkshire friends have appeared on television tonight after losing weight with unusual diets - including eating cake for breakfast. Sade Elvidge, 33, and ...


Instead of consuming a diet of fake food news, understand more about the food you eat  Economic Times

Some years back, a startling email on sabudana was circulated. It informed consumers of the spongy white starch pearls that the roots it came from were ...


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


Fast 800 diet: How YOU could lose up to a stone in three weeks  Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.uk

DANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


One woman reveals how she shed a staggering 83kgs  Daily Mail

Would money motivate you to lose weight? One woman shed an incredible 83kgs after embarking on the CSIRO Total Wellbeing Diet, and because she ...


Animal diets in the winter | Columnists  Wahpeton Daily News

Creating animal diets in the winter varies slightly for some species. The grizzly bears are naturally in their dens deep in winter sleep. No food or drink necessary.


Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


Opinion | Your mindset predicts your success in making dietary changes  Toronto.com

Diet is not about what you cut out, but what you add in, says Milka Milicevic.


Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times Now

Diagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


5 Digital Diet Solutions for Slimdown Success this New Year  Techaeris

Here's a roundup of five savvy digital diet solutions poised to help us shed those stubborn, unwanted pounds easier, more effectively, and more sustainably.


My Kitchen Rules judge Manu Feildel, 44, reveals diet secrets and how he stays in shape  Daily Mail

He's the self-described 'yo-yo' dieter who once piled on 10kg while filming My Kitchen Rules.


Type 2 diabetes: The best spice to add to your diet to help lower blood sugar  Express

TYPE 2 diabetes can be controlled by taking medication, but it's also necessary for people with the condition to follow a healthy lifestyle and watch what they eat.


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


How to lose visceral fat: Seven foods to include in your meals to reduce harmful belly fat  Express

HOW TO lose visceral fat: Deemed the most dangerous body fat because of where it's stored in the body, visceral fat is actually the easiest to lose. Eating the ...