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Los Angeles Times

Could fitness 'snacking' be your secret weapon this holiday season?
Los Angeles Times
In a 2014 study, small fitness snacks or bursts before each meal were more effective than one 30-minute workout at controlling blood sugar. And a more recent study found that just 10 minutes of light exercise improved the brain's memory and function.



WCPO

Largest Planet Fitness in Midwest now open in Oakley
WCPO
CINCINNATI – The largest Planet Fitness in the Midwest is now open in Oakley Station. Gym goers logged their first workouts at the new facility Wednesday, and officials will formally mark the occasion with a grand opening celebration Friday – just nine ...



Gear Patrol

The Best Fitness Gifts for Men
Gear Patrol
Whether you're a fitness fanatic or you're just starting to dabble, there's a gift in here that's sure to inspire you. Build your own home gym with kettlebells, yoga mats, treadmills and chin-up bars. If you're looking for a way to mix things up at ...



SB Nation

How to save on fitness trackers leading up to Black Friday
SB Nation
Here's our list of sales on fitness trackers and smart watches, with live deals as well as information on all the upcoming deals. We'll update this list leading up to and during Black Friday and Cyber Monday to keep you posted on the best ways to save.



Engadget

The best smartwatches and fitness trackers to give as gifts
Engadget
Yet another option is Withing's Steel HR Sport -- it's not quite as smart as its rivals, but it makes up for the lack of high-tech touches with a timeless design and some solid fitness tracking features. Finally, if you're shopping for someone who's ...



FITNESS EVENTS: Get moving with these upcoming fitness events
Newsbug.info
ONGOING, 5:30 p.m. Mondays, 9:30 a.m. Tuesdays, Thursdays, 4 p.m. Wednesdays, 5:30 p.m. Fridays, Anytime Fitness Michigan City, 4112 Franklin St., Michigan City. 219.878.8400. anytimefitness.com. This fast-paced, high-energy workout combines martial ...

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ABC News

Cynthia Erivo on 'Widows' and how fitness training helps balance her life
ABC News
Erivo, who can also been seen in “Bad Times at the El Royale,” said she's turned to fitness and marathons to help balance her new, hectic schedule. “When I started doing shows it felt like both a way to keep well and fit for the performance but also to ...

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Washingtonian

The Crystal City Guide to Fitness
Washingtonian
Hey, Amazon HQ2ers (and anyone else) curious about the fitness scene in Crystal City/National Landing: welcome to America's fittest city. This May, Arlington (the urban county that's home to the Crystal City neighborhood) was given top fitness honors ...



Evening Standard

Motiv is bringing its fitness rings to the UK for the first time – here's what you need to know
Evening Standard
Every fitness fanatic worth their salt has a fitness band, whether it's a Fitbit or a smartwatch like the Apple Watch. However, a new fitness wearable trend is starting to gain traction: fitness rings. Prince Harry was spotted wearing an Oura ring ...

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KOLO

Fitness program aims to inspire women who survived breast cancer
KOLO
Murdock then heard about a local fitness program called "Breast Cancer 2 Bikini," where breast cancer survivors join a free fitness program and participate in a bikini fitness competition. Breast Cancer 2 Bikini was created in 2015. Jackie Hallerbach ...


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