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The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day
While we're totally on board with holiday indulgence, it's not a bad idea to try to do at least one food- or fitness-related move to keep your energy high, your mood bright, and successfully resist the urge to veg out on the couch after dinner nursing ...

Daily Herald

Take a fitness class
Daily Herald
Cahoots Fitness will be doing free classes including a HIIT and Weights class, fitness classes for moms, ballet bar fitness classes for moms and Movement Preschool or Baby Steps class for kids five and under. They will have openings for free classes on ...


Garmin fitness watches can now pay for things - CNET
Garmin Pay competes with on-wrist payments platforms like Apple Pay, Samsung Pay, Android Pay and Fitbit Pay, but it only works on one watch so far.
Participating Banks - GarminGarmin

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You can take 4 studio fitness classes for $4 with this amazing ...
If you know me, you know I am obsessed with fitness studios. While my fitness class habit has been great for my health and happiness, it has certainly not been ...

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New studies highlight importance of cardiorespiratory fitness to reduce CVD risk
Coronary heart disease (CHD) is a leading cause of death for men in the U.S. Both cardiorespiratory fitness (CRF) and the blood triglyceride/high-density lipoprotein ratio (TG:HDL ratio) are strong predictors of death from CHD. In the current issue of ...

Why Fitness Star Anna Victoria Wants Everyone to Stop Apologizing for 'Bad' Photos on Social Media
Not even superstar fitness blogger Anna Victoria is immune to feeling insecure about what she looks like in a photo before deciding to post (or delete) it. But when she caught herself feeling vulnerable before sharing a pic from a family vacation the ...

Alton Telegraph

New Alton Family Martial Arts and Fitness aims high
Alton Telegraph
Alton Family Martial Arts and Fitness, owned by martial arts expert Adam Marburger, operates out of Nautilus Fitness Center, 4425 Industrial Drive, Alton. Marburger invested $30,000 in renovating a section of the facility to suit the needs of his program.

Los Hermanos Familia help land fitness equipment at Buddy Holly Park
“We call it fitness equipment, because we don't want this to sound like work — this is to be fun,” she said. “HealthBeat Equipment is outdoor fitness equipment, and it's made to be out in nature.” She said the beautiful surroundings of the Canyon ...

Fitness studio opens in Arlington Heights
Chicago Daily Herald
A new group fitness studio in Arlington Heights will host a grand opening event Saturday, Nov. 18. Inspyr Studios, 2924 W. Euclid Ave., features two studios under one roof: a 1,000-square-foot indoor cycle studio and a 1,200-square-foot strength ...

CT Post

Fitness fundraiser for Bay Area wildfire relief set for Saturday
CT Post
As wildfires raged through Northern California in October, Dale Rowley watched from the East Coast as friends and family in the west donned masks and waited for evacuation orders. Rowley, now a Stamford resident, grew up in the San Francisco Bay Area.

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