- The Latest Sleep News and Information
Social jetlag – are late nights and chaotic sleep patterns making you ill?  The Guardian

Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution.

How much sleep do we really need - and what if we don't get it?

In her 2016 book, The Sleep Revolution, Huffington Post founder Arianna Huffington revealed her conversion to the church of good sleep took place after she ...

Katie Byrne: Sleeping for just five to six hours a night? It’s highly likely that you’re chronically sleep deprived

As someone who needs at least eight hours of sleep to get through the next day without slurring my words, I've always been dubious of people who claim they ...

6 Genius & Life-Changing Sleep Hacks For People Who Need Coffee To Wake Up In The Morning  Bustle

You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning ...

Want to lose weight? More sleep could help, doctors say

Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...

This Ai-Powered Device Can Help You Get A Better Night's Sleep  The Daily Beast

This small device worn on your finger can track sleep stages, heart rate, AHI, and body movements.

What Modern Science Says About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and the amount of time teens sleep has been on the decline for decades.

Steps to Reduce Hospital Sleep Disruptions Studied  WebMD

Nighttime room entries dropped by 44 percent after researchers educated doctors and nurses on the health consequences of in-hospital sleep deprivation.

How to Sleep Better  Men's health UK

The dangers of poor sleep, the effect it's having on your health and tips to sleep better.

Sleep talk: what does it mean?

Back in 2015, an American lady began posting on Twitter the things her boyfriend said in his sleep. He said a lot of strange things.

Getting good night's sleep a struggle for UAE pupils  Khaleej Times

Switching up school hours so students can get additional time to sleep in the morning has been debated by parents, youngsters and educators for a long while.

How to sleep: Drink this tea before bed during cold weather for a good night's sleep  Express

HOW TO sleep: The cold weather can have a huge impact on a person's sleep pattern. Not only can it make falling asleep at night difficult, when the temperature ...

Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...

Students 'sleep in' to protest rising cost of accommodation in Durham  The Northern Echo

STUDENTS have staged a “sleep in” to protest against the rising cost of university accommodation.

Ayurveda recommends you to sleep on your left side. Here is why  Times of India

Some of us have a particular favourite sleeping position in which we feel most comfortable while others sleep in any random position. But did you know the ...

The Ohio Valley went to sleep to rain, and woke up to snow  WTRF

WEIRTON, W. Va. (WTRF) - It was a storm system that stymied the scientists. But in the Ohio Valley, in the end it was the cold rather than the snow that caused ...

New-age mattresses from Wink & Nod make sure millennials don’t lose sleep over their slumber deficit

Millennials have a sleep problem. A good, rejuvenating mattress can solve it. Or so believes Wink & Nod, an 18-month-old startup from Pune that offers ...

How to Get Enough Sleep in 2019  Parade

Sleep—we know we need it, but too often it's the first thing to go when we're crunched for time. Our blasé attitude toward sleep has created a society of zombies ...

Swinburne, IMCRC and Sleep Corp partner | Swinburne news  Swinburne University of Technology

A partnership between IMCRC, Swinburne and Sleep Corp will advance manufacturing in Australia.

14 of Your Biggest Sleep Questions, Answered  Reader's Digest

Few things are as coveted as good sleep: Studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery.

How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.

Poor sleep and heart-related death  Science Daily

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...

Why Your Heart Needs A Good Night's Sleep  WebMD

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research ...

Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...

How to sleep: Six ways to get back into your routine after New Year's sleep deprivation  Express

HOW TO sleep: With Christmas and New Year's over for another a year it's time to get back to our regular sleeping patterns. But after the busy festivities and the ...

Too little sleep tied to increased heart disease risk  Reuters

(Reuters Health) - People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours ...

How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...

6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...

5 Things Sleeping Well Says About Your Health, According To Science  Bustle

Many of the conversations that are had about sleep and health revolve around problems and disruptions: too much sleep, not enough, how sleep disorders form, ...

How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...

Glass City Crossfit and Sleep in Heavenly Peace team up for bunk bed building  WNWO NBC 24

If you're going to be snowed in, why not do something for a good cause? That's what Glass City Crossfit and Sleep in Heavenly Peace did this weekend.

Sleeping Less Than 6 Hours a Night Tied to Heart Disease  The New York Times

An argument for a good night's sleep: People who slept less than six hours were at higher risk for hardening of the arteries, a new study found.

The Pyjamas Helping Vulnerable Women Sleep Better At Night  Forbes

After her parents died, Siân Adkins set about creating a company to detract from her grief. She founded a luxury nightwear brand with the purpose of helping ...

Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...

Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.

10 Tips to Give Your Sleep Medications & Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...

Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.

8 Of The Worst Places To Sleep  Task & Purpose

No one knows that better than military *service* members and we have the pictures to prove it.

How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...

How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

A nighttime routine for better sleep - Get proper, sound sleep to wake up fresh and be healthy  Times Now

New Delhi: If you do not get proper sleep at a night, you spend the next day being all cranky, drowsy and unproductive. According to experts, a good sleep of six ...

Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.

Are You at Risk for a Violent Sleep Disorder?  Everyday Health

January 2, 2019. For people with REM (rapid eye movement) sleep behavior disorder, violent actions, such as punching, kicking, and yelling, can be a recurring ...

7 Sleep Disorder Signs That Seem Like You're Just Having Trouble Sleeping  Bustle

Most people have experienced temporary sleep problems from time to time. Tossing and turning, restlessness, snoring while you are snoozing, falling asleep at ...

5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources  Elite Daily

Yes, it's a sad state of affairs when even breathing exercises and the sound of rain aren't enough to get you to Snoozeville. But bouts of insomnia?

How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

Professor Offers Students Higher Grade for More Sleep  Voice of America

No amount of lecturing seems to persuade students to get more sleep. But one professor uses bait they can't resist. Michael Scullin teaches the science of sleep ...

7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...

Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".

The case for more sleep for District 51 teenagers | Columns  The Grand Junction Daily Sentinel

When I was in high school it was applauded if you stayed up half the night to finish your homework or cram for a test and then got up at.

How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...

New tech gadgets promise better sleep  KFDX

Tech companies are offering a slew of new products to help consumers improve the quality and quantity of their sleep.

Nearly One-Third of Americans Sleep Fewer Than Six Hours Per Night

The number of Americans sleeping six hours or fewer each night is on the rise. According to a new survey of nearly 400,000 individuals' sleep patterns, 32.9 ...

How to Keep Your 'Get More Sleep' Resolution, According to an Expert  Men's Health

Sleep doctor W. Christopher Winter, M.D. reveals what really works to get the right amount of rest every night.

Working from home could ruin your sleep and stifle your career  ABC News

Is working from home really the answer to the ultimate work-life balance?

Rocking beds and pillows that nudge when you snore: Tech wants into your bed  The Washington Post

I've tried a mattress with water cooling and another that sways like a boat. I've worn brainwave-measuring helmets and rested on pillows that nudge you when ...

Allison Keating: How to improve your chances of a good slumber

Sleep is essential for our mental health. We all know that horrible groggy feeling that comes with interrupted and poor quality sleep, but we can be less cognisant ...

How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...

Rich people are dropping an extra $15,000 to sleep more peacefully on flights  New York Post

Plus, what it's like to sleep on a $72 million private jet.

If Sleeping Better Is Your New Year's Goal, Setting These 6 Micro-Goals Might Help  Bustle

Sleep is such an elusive unicorn that a simple internet search returns eleventy-million studies and tips for how to get more restful sleep. If you're one of the ...

Study finds link between sleep apnea and increases in PM2.5, NO2  Green Car Congress

In a new study published in the Annals of the American Thoracic Society, researchers from the University of Washington, Harvard University and Columbia ...

'I'm being forced to sleep in the same bed I was raped in' claims Hull student  Hull Daily Mail

Hull student says she has reported the alleged offence to the police - and has urged the Uni to do more to help victims.

Weekly Health Quiz: Exercise, Memory and Sleep  New York Times

Of the following, Americans are most likely to die of a: Car crash. Fall. Opioid overdose. Gun assault. 2 of 7. Sleeping less than this many hours a night was tied ...

Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.

Here's How Much People Would Actually Pay For A Good Night's Sleep  Bustle

I'm tired, you're tired, everybody is tired. How much would you pay to get a good night's sleep? According to a new study, the average American would spend ...

Industry 4.0 partnership formed between Swinburne, IMCRC and Sleep Corp  PACE Today

A partnership has been formed between Innovative Manufacturing Cooperative Research Centre (IMCRC), Swinburne University of Technology and Sleep Corp ...

What to see, eat, drink and where to sleep in Luang Prabang, Laos  Evening Standard

Luang Prabang is Laos' second largest city but arguably its biggest tourist draw due to its status as a UNESCO World Heritage Site, a protection it was awarded ...

Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.

Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.

How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...

5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut)

If you want to improve your sleep and have tried 'everything', you may want to explore these unconventional methods! By now everyone knows how important it.

The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.

CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...

Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...

Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...

5 Sleep Hacks For People Who Always Get The Afternoon Slump  Bustle

The afternoon crash or slump is familiar to everybody who's ever felt like crawling under their desk to sleep at 2:30 p.m. Whether you use energy bars or a ...

Man accidentally proposes to girlfriend after taking sleep aid  WJLA

It's the moment some people dream of, but for one man it might have seemed that way. According to the New York Post, one man proposed to his girlfriend after ...

Eight Reasons Sleep Is The Key To Your New Year's Resolutions  Forbes

There's an imperative missing from the list of 2019's most common New Year's resolutions. Sleep, now in even shorter supply, is the key to all the other goals.

The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...

Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...

#Twinning: 'Remember the days when you just went to bed at night?'  9Honey

Laura Turner admits sleep has definitely changed since welcoming her twin girls and nighttime is nothing li...

Bad sleep in older adults may signal Alzheimer's disease  Futurity: Research News

Daytime napping alone is significantly associated with high levels of tau, a sign of Alzheimer's disease.

"'Self-settling’ has become the holy grail of sleep training. But the idea of it's rubbish."  Mamamia

It's a question all parents struggle with: does self settling in babies really work? And should I try it? Expert Pinky McKay shares her thoughts.

Slipper maker Mahabis rescued by Simba Sleep founder  The Guardian

Founder of mattress-in-a-box company takes over and vows to save all jobs.

How Our Sleeping Habits Helped to Make Us Human  Discover Magazine

Bernard Castelein/; Jabruson/; WeAre/Shutterstock; Anup Shah/; Mark MacEwen/ Our evolutionary success ...

Understanding the Connection Between Sleep and Anxiety  Psychology Today

New research is helping to explain crucial linkages between sleep and our mental health, especially the effects of sleep loss on anxiety.

7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

How to sleep: Three foods to eat before you go to bed to beat winter tiredness  Express

HOW TO sleep: The winter months can wreak havoc on a person's sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a ...

Durham students protest 'rip off' rents with "sleep in" at university HQ  Chronicle Live

Durham students say high rents in University buildings are driving up costs across the city.

How the 4-7-8 breathing trick can get you to sleep in seconds  The Sun

Struggling to get a decent night's kip? The key could be as simple as taking a few deep breaths.

The Damage You Do to Your Body When You Don’t Get Enough Sleep  24/7 Wall St.

Source: AndreyPopov / Getty ImagesChances are by the time you finish reading this article you will yawn at least once. It's OK — you're probably sleep-deprived ...

This Scientifically Tested Blanket Could Change How You Sleep  The Daily Beast

Wrap yourself in infrared technology and sleep better.

Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.

Ikea "Tonight is to sleep" by Mother  CampaignLive

Pyjama-clad revellers turn up at a hip nightclub in Ikea's latest campaign encouraging the value of sleep.

World's cutest dog dies in sleep, internet does not take it well  Alternative Press

The world's cutest dog, Boo, has sadly crossed the rainbow bridge. According to Buzzfeed, the 12-year-old Pomeranian passed away peacefully in his sleep.

Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.

This is why I wear my hair in a bun when I sleep  Mother Nature Network

Here are the many reasons those with long hair should wear it in a bun to sleep. Plus, the unconventional hair band that keeps your hair in great shape.

Think twice about reaching for this all-natural sleep aid supplement

We all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.

I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.

Review: Apple's Beddit 3.5 Sleep Monitor Loses Features, but Gains Accuracy  MacRumors

Apple in 2017 purchased Beddit, a company that makes a sleep monitoring system designed to track your sleeping habits to help you improve your sleep...