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A good night's sleep is a must
SLEEPING well is beneficial to your mental and physical health as well as quality of life. Lack of sleep, however, can affect your daytime energy, productivity, emotional balance and even weight. Many, nevertheless, struggle to get the much-needed ...

Mother Nature Network

How to sleep well when you travel
Mother Nature Network
When you go on vacation, ideally you're free from work- or school-related stress. Whether on a beach, on a trail, or in a new country, it should be a time to relax. Why, then, is it so hard to get a good night's sleep when traveling? The mixture of jet ...

Brit + Co

Sleeping in on the Weekends Could Be Good for Your Life Expectancy
Brit + Co
If your weekday routine consists of dragging yourself out of bed after less than five hours of sleep, a recent study is giving you the go-ahead to turn off your alarm this weekend and sleep in. Conducted in Sweden with over 43,000 participants over 13 ...

Channel NewsAsia

Sleep apnea treatment tied to improved sex life
Apnea, a common disorder that leads to disrupted breathing or shallow breaths during sleep, has long been linked to sexual dysfunction. For men, it's tied to difficulties getting and maintaining an erection as well as ejaculation disorders. And for ...
Sleep apnea treatment tied to improved sex life - Channel NewsAsiaChannel NewsAsia

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VINNIE PAUL Died In His Sleep
Vinnie Paul Abbott's family has told TMZ that the legendary drummer died in his sleep at his home in Las Vegas. His body has been turned over to the medical examiner to determine a cause of death, and after that, he will be flown back to his home state ...
VINNIE PAUL Reportedly Died In His SleepMetal
Pantera - Posts | FacebookFacebook
Paul Stanley on Twitter: "So sad to hear of the death of Vinnie Paul. Loved when Pantera did shows with us and in ...Twitter
Billboard -Rolling Stone
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Experts Say we Need More Than 8 Hours of Sleep Due to Stress From Social Media
Sleep and health organizations tell us to get eight hours of rest a night. The average American only has time for seven. Now experts are saying we need to spend even more time in bed. Renée Cooper tells us why. Sleep researchers say we need to get ...

Safety+Health magazine

Are you getting enough sleep?
Safety+Health magazine
“Additionally, societal factors such as round-the-clock access to technology and the pressure to work harder has increased work hours, and thus also led to an increase of short sleep among U.S. adults,” NIOSH states. So what can workers do to get ...

BBC News

Cyan colour hidden ingredient in sleep - BBC News -
BBC News
Adding or removing the colour cyan can have an impact on sleep, according to biologists.

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Idaho State Journal

Too little and too much sleep can be equally detrimental
Idaho State Journal
The bell-shaped curve strikes again! I repeatedly refer to this statistical shape, as there really is a balance to be had in life. Too much of something can be just as detrimental as too little of something. Truth tends to lie in the middle. This goes ...

Irish Times

Sleep-deprived in Sydney: 'This is inhumane. Somebody please bring me home'
Irish Times
Sleep is something which seems to be evading me lately, especially in the sticky heat of Dublin in June. While tossing and turning in bed one night last month, I was reminded of my most disastrous sleep-deprivation episode to date. It was St Stephen's ...

Google News